الوضع الليلي
0
Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM

Holy Quran

Islamic Idelogies

Holy Prophet

Prophet ‘s progeny

HOME
CONTACT
2025/09/06
science
HEALTH
GALLERY

arabic

Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM
Holy Quran     Islamic Idelogies     Holy Prophet     Prophet ‘s progeny    

HOME

CONTACT

2025/09/06

science

HEALTH

GALLERY

Benefits of Healthy Eating
8:49:18 2021-12-04 1767

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

  • May help you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function
  • Helps achieve and maintain a healthy weight

 

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Helps achieve and maintain a healthy weight
  • Strengthens bones
  • Supports brain development
  • Supports healthy growth
  • Boosts immunity
  • Helps the digestive system function

 

 

 
Nature
Seasons Are Out of Sync, Scientists Discover from Space

2025-09-01

Fish Are Smarter Than Previously Thought, Scientists Reveal

2025-08-30

Swarms of Tiny Catfish Seen Climbing Waterfalls in Surprise Discovery

2025-08-26

Study Confirms Abrupt Changes in Antarctica – And the World Will Feel Them

2025-08-24

Ants Are Superefficient at Teamwork, Scientists Discover

2025-08-19

Scientists Uncover Mysterious Oases on the Drying Shores of the Great Salt Lake

2025-08-17

18-Year Study Reveals Truth of Where Giant Rogue Waves Come From

2025-08-14

Scientists Discovered This Amazing Practical Use for Leftover Coffee Grounds

2025-08-11

Giant Stick Insect Found Hiding in Rainforest May Be Australias Heaviest

2025-08-09

Lightning Kills Way More Trees Than You Would Ever Believe

2025-08-06

Get advices
You Always Have a Choice   2025-09-03
Effectiveness of Training   2025-08-31
How Do We Respond to Provocati ... read more   2025-08-27
Localization of Technology   2025-08-25
1 Rationalizing Reactions
2 Why Do We Learn?
3 Take Responsibility for Your Choices
4 The Key to Success in Your Work and Life
5 Forgive Others
6 Increase Your Learning Ability
7 Pay Close Attention to Investigating Cau ... read more
8 The Pareto Principle
9 Evaluate What You Hear
SOCIETY AFFAIRS
Family & Life

Improving Quality of Life

almerja.com
1:51:40   2025-08-18  

How Can You Save Your Marriage?

almerja.com
10:43:28   2025-08-05  

When Does the Relationship Become Stifli

almerja.com
11:58:5   2025-07-27  
Reality Of Islam
Holy Quran

Interpretation of Sura Maryam (Mary) - Verses ... read more

12:22:48   2025-09-03  

Interpretation of Sura Maryam - Verses 14-15 ... read more

11:23:24   2025-08-31  

Interpretation of Sura Maryam - Verses 12-13 ... read more

12:16:10   2025-08-27  

Interpretation of Sura Maryam (Mary) - Verse ... read more

11:59:8   2025-08-25  

Islamic Idelogies

Youth and Financial Responsibility

12:21:0   2025-09-03  

Youth and National Responsibility

11:22:5   2025-08-31  

Youth and Historical Responsibility

12:15:8   2025-08-27  

On the Path of Responsibility

11:57:49   2025-08-25  

Holy Prophet

A Mathematical Approach to the Quran

10:52:33   2024-02-16  

mediation

2:36:46   2023-06-04  

what Allah hates the most

5:1:47   2023-06-01  

allahs fort

11:41:7   2023-05-30  

Prophet ‘s progeny

striving for success

2:35:47   2023-06-04  

Imam Ali Describes the Holy Quran

5:0:38   2023-06-01  

livelihood

11:40:13   2023-05-30  

silence about wisdom

3:36:19   2023-05-29  

Two spacecr

read more

Two Spacecraft Align Perfectly to Recreate a Solar ... read more
8:19:56  2025-09-01 

read more

Most Powerful Solar Telescope in the world Capture ... read more
12:17:1  2025-08-30 

Scientists

read more

Breathing Crystal Breakthrough Could Revolutionize ... read more
11:22:44  2025-08-26 

We wash our

read more

Your Phone Is Covered in All Kinds of Germs. Here ... read more
10:42:14  2025-08-24 
Health &Fitness

Can Vitamin D Slow Aging?

almerja.com
8:21:27   2025-09-01  

Heat Waves Can Accelerate Aging as Much as Smoking ... read more

almerja.com
12:19:5   2025-08-30  

Mixing Coffee and Antibiotics Could Be a Bad Idea, ... read more

almerja.com
11:24:2   2025-08-26  
MOST VIEWS

Importance of Media

9:3:43   2018-11-05

10 benefits of Marriage in Islam

7:5:22   2019-04-08

benefits of reciting surat yunus, hud &

9:45:7   2018-12-24

advantages & disadvantages of divorce

11:35:12   2018-06-10

Is money everything in life? 

6:0:51   2018-10-16

Illuminations

loyalty is strength

10:55:53   2022-06-13

humanity

6:28:21   2022-12-20

anti racism

9:30:2   2021-11-12

knowing what to say

6:0:8   2023-03-19

teaching

3:43:50   2022-11-05

good people

11:34:48   2022-06-29

a wisdom

8:4:21   2022-01-08

SEE MORE



IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46   2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17   2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11   2022-05-26

Verner Heisenberg 
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43   2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46   2022-03-16

LATEST You Always Have a Choice Interpretation of Sura Maryam (Mary) - Verses 16-17 Youth and Financial Responsibility Can Vitamin D Slow Aging? Two Spacecraft Align Perfectly to Recreate a Solar Eclipse in Space Seasons Are Out of Sync, Scientists Discover from Space Effectiveness of Training Interpretation of Sura Maryam - Verses 14-15 Youth and National Responsibility Heat Waves Can Accelerate Aging as Much as Smoking or Drinking, Study Shows Most Powerful Solar Telescope in the world Captures Its First Monster Flare in Astonishing Detail Fish Are Smarter Than Previously Thought, Scientists Reveal
www.almerja.com