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2023-04-27 
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physical activity benefits for physical and mental health
Health experts recommend exercise to maintain overall health and reduce the risk of many diseases.
And if you're looking to improve your quality of life, ensure more energy and even add years to your lifespan, check out these 7 ways regular exercise which can make you happier and healthier:
1. Weight control:
Exercise can help control your weight, prevent excessive weight gain, or maintain weight loss. And when you participate in physical activity, you burn calories. The higher the intensity of the activity, the more calories you will burn.
2. Exercise Fights Heart Disease
Physical activity boosts high-density lipoprotein, or “good” cholesterol, while lowering unhealthy triglycerides. This keeps blood flowing smoothly, reducing the risk of cardiovascular disease.
3. Mood improvement:
Physical activity stimulates different chemicals in the brain that may make you feel happier, more relaxed, and less anxious. You may also feel an improvement in your appearance when you exercise regularly, which may boost your confidence and improve your self-esteem.
4. Energy Boost:
Regular physical activity can improve your muscle strength and increase your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to handle your daily chores.
5. Helping You Sleep Better:
Regular physical activity can help you fall asleep faster, get better sleep, and deepen your sleep.
6. Enhance Sex Life:
Regular physical activity can improve your energy levels and increase your confidence in your physical appearance, which may enhance your sex life. Regular physical activity may enhance arousal in women, and men who exercise regularly are less likely to have erectile dysfunction problems than those who do not exercise.
7. Exercise can be fun and social:
Exercise gives you a chance to relax, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social environment.
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