الوضع الليلي
7:41:48 
2023-04-27 
2214
Family members are keen to gather on various occasions, whether on the blessed Eid Al-Fitr, where they feel together with each other a feeling of harmony, warmth and familiarity, but what some do not know is that family gathering has many benefits for their members, which will be listed below.
Improves mental health
Spending time with family and communicating with them face to face significantly reduces depression, anxiety and other mental illnesses, and helps strengthen emotional support.
Reduces the risk of behavioral problems
Children who spend time with their families suffer less from behavioral problems, such as violence, because being with the family and doing group activities makes children express their pent-up emotions.
Enhancing self-confidence
Spending time with the family helps to strengthen self-confidence, as parents can teach children self-respect by learning specific skills such as problem-solving and communication.
Learn parenting skills for the future
The beautiful memories that are made in the hearts of children through their presence with their family members, are instilled in promoting the same atmosphere of love in their homes in the future, and dealing with children in the same way that their parents deal with them now.
Reducing stress
Those with strong, healthy family relationships tend to seek healthy coping mechanisms with stress such as trusting friends and family rather than other unhealthy outlets.
Adaptation and flexibility
A person's abilities to face life's changes and challenges are greatly improved through a strong family bond, and being with the family gives him a sense of belonging, moving forward.
Promotes physical health
Families who eat home-cooked meals together tend to have a better diet than those who do not eat with their family members. Participation in outdoor activities such as sports, hiking or gardening also helps to improve physical fitness. There is even evidence that Spending time with family enhances the effects of exercise and other healthy habits.
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