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2023-08-10 
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The diet that you follow may be the reason for increasing your chances of depression, as exposure to various mental illnesses such as depression is one of the reasons, and the report published on the “healthline” website confirmed that there is a group of food options that improve symptoms and behaviors of depression and various mental illnesses, and it has been proven that Eating a healthy diet reduces this.
The report presented some important foods that reduce depression and other mental illnesses, including:
Antioxidants:
Eating antioxidant foods has been proven to play a major role in reducing the incidence of mental illnesses such as depression, including berries, broccoli, strawberries, turmeric, grains, vegetables and various fruits.
Treatment of stomach problems:
The stomach is the basis for disease, so when you treat all its problems such as poor digestion or exposure to stomach germs, you maintain mental health, and therefore you should eat yogurt, fruits and vegetables, to maintain your health and reduce the chances of depression and mental illness.
Getting rid of obesity:
People who suffer from obesity are 55% more likely to suffer from depression, while people with depression are 58% more likely to develop obesity.
Foods that increase the chances of depression:
Eating too much foods high in saturated fats, trans fats, and refined carbohydrates can worsen inflammation. Diets high in fat and calories may exacerbate symptoms of anxiety and encourage memory loss. Excessive salt intake may also negatively affect mental health.
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