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Meditation, in which a person focuses his attention and awareness on a specific thing, such as breathing, sound, or mental images, positively affects the psychological and physical condition of a person.
Dr. Maria Manina, a psychologist, said in an interview with Izvestia newspaper: “Scientific studies confirm that meditation affects the psychological state of a person as well as his physical condition. Because it helps to reduce the level of stress and anxiety and improves focus, cognitive functions and empathy. Because the psychological and emotional state is directly linked. Therefore, eliminating stress helps reduce high blood pressure, improve the immune system and improve sleep quality.”
According to her, each person can find his own approach to meditations and add them to his life to achieve inner harmony. A simple practice of guided visualization can be a good start.
She says, “Guided visualization is the process of following the sound with the music. This is necessary to achieve a state of deep relaxation of the body and peace of mind. At this stage, the mind stops worrying about the past or the future, and the person is completely immersed in the present, enjoying it. This helps to arouse emotions.” Positivity, so the person feels grateful and happy in this moment, with a positive mood and pleasant energy.”
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