الوضع الليلي
3:56:35 
2023-08-27 
1763
It's probably easiest to tell if you're short on physical rest - your body will let you know if you're in pain or not getting enough sleep. Physical rest can be either passive or active. Passive physical rest means time spent asleep, including napping. Active physical rest, on the other hand, is any activity that improves your physical well-being, like massage, exercise, stretching, or yoga. Utilizing both kinds of rest will make the biggest difference in your physical energy levels.
Ways to get physical rest:
• Get some sleep! Use an app or fitness tracker to keep track of your sleep schedule and quality.
• Incorporate mild exercise into your routine at least three times a week.
• Plan time for professional self-care treatments like massage, chiropractic care, and acupuncture.
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