الوضع الليلي
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2024-04-24 
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1- Keep your mind and body healthy. When your mind is cloudy and your body's out of shape, it can be a lot harder to get through tough times and reach your goals. Taking daily measures to stay healthy will go a long way toward helping you persevere. Here are a few things to keep in mind:
2- Be part of a community. Surround yourself with people who know you and will support you as you work to meet your goals. Support other people, too, so you're an integral part of your community. Be someone others can turn to, and don't be shy to turn to them when you need help.
3- Keep things in perspective. Instead of just getting by minute to minute, day to day, take a longer view. Know that each trial will eventually pass, and do your best to get through it with grace and strength, so that you can be proud of how you performed later on, when you're looking back. Understand that while your problems matter, they don't matter more than other people's. Gain a sense of how large the world is, and engage with it as much as you can.
4- Nourish your spirituality. Many people find that honing a sense of being part of something bigger is comforting and energizing. Having a spiritual life can help you find your purpose again when you don't know where to turn.
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