1:38:41 
2021-12-08 
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Smiling increases mood-enhancing hormones while decreasing stress-enhancing hormones , including cortisol, and adrenaline. It also reduce overall b;ood pressure. and because you typically smile when you are happy , the muscles used trigger your brain to produce more endorphins-the chemical that relieves pain and stress
According to Harvard Medical School's Harvard Health Publishing , optimism—which is linked to smiling—is associated with a lower risk of early death from cancer and infection. And according to a study in the peer-reviewed journal Proceedings of the National Academy of Science, people who experience higher levels of optimism have a longer life span. The research included data from two large population studies that totaled 71,400 individuals and found that both optimistic men and women demonstrated exceptional longevity, i.e., surviving to 85 years old.
Believe it or not, We are actually born smiling . With the advancement of 3D ultrasound technology, Doctors and medical practitioners have been able to identify that developing babies smile in the womb. Once a baby is born , they continue to smile . This is true of all babies regardless of culture and environment , as smiling is a basic and biological uniform human expression .
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