High in fiber
Cauliflower is quite high in fiber, which is beneficial for overall health.
There are 2 g of fiber in 1 cup (107 g) of raw cauliflower, which is 7% of your daily needs.
Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health.
Consuming enough fiber may help lower the risk of digestive conditions like constipation, diverticulitis, and inflammatory bowel disease (IBD).