Bulgur nutrition
Bulgur is not only tasty and quick to prepare, but it’s also very nutritious.

It’s considered a whole grain, meaning that the entire wheat kernel — including the germ, endosperm and bran — is eaten. When you eat whole grains, you receive all the nutrients the plant has to offer.

In comparison, refined wheat products are lower in nutritional value since the nutrient-rich germ and bran are removed, leaving behind only the carb-heavy endosperm.