Bulgur is easy to cook and can be added to many dishes, including salads, stews, and breads. Try eating it as part of a balanced diet to ensure you’re getting all the nutrients your body needs.
Even just one serving of bulgur has a good amount of lean protein, fiber, and micronutrients, like B vitamins and manganese. For a quick fix of this whole grain, add bulgur to your favorite soup or salad.