These delicious thistles come with only 90 calories per cooked cup (170 g) and around 5 g of protein, which is above average for a plant-based food.

To top it off, artichokes are also rich in a variety of antioxidants.

Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, folate, phosphorus, and magnesium. They are also rich in antioxidants.