الوضع الليلي
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2024-03-14 
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1- Set aside alone time in your schedule. It’s normal to spend time with friends, family, and co-workers; socialization is good—but solitude is equally important. So, create time each week to sit quietly with your own thoughts and check in with yourself. Choose a time that works for you, and pick a spot where you won’t be interrupted.
2- Ask yourself questions to get to know yourself better. Building a stronger relationship with yourself will help you learn to prioritize yourself. To start this process, make a list of questions to ask yourself—anything that comes to mind. Just answer them truthfully, and be honest about who you are (and aren’t). There are no wrong answers! Consider questions like:[2]
3- Treat yourself with kindness and patience. Most people are able to be kind (or at least polite) to other people—so a good rule of thumb is to treat yourself like you treat others. Ask yourself if you’re as considerate to yourself as you are to your friends, and if not, try giving yourself the same compassion that you give them.
4- Take care of your physical health. Eat a nutritious diet, exercise, and get 7 to 9 hours of sleep each night to feel your best and nourish your body. It’s easy to get wrapped up in caring for others and neglect yourself, so make time for a good night’s sleep, schedule exercise just like you’d schedule any other appointment, and fuel your workouts with a balanced diet of produce, whole grains, and lean proteins.
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