Imam Ali (PBUH) said: One who does not realize his own value is condemned to utter failure.

Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.

It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.

Though it’s not one of the most common foods, okra is packed with nutrition.

Here are 7 nutrition and health benefits of okra.

Imam Ali (PBUH) said: One, who adopts patience, will never be deprived of success though it may take a long time to reach him.

Nutrition and Health Benefits of Okra
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia.

Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties…
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Imam Ali(PBUH) said: Accept promises of only those persons who can steadfastly adhere to their pledges.

Imam Ali (PBUH) said: You are ordained to recognize the Imams (the right successors of the Holy Prophet) and to obey them.

Okra is a good source of magnesium, folate, and vitamins B6, C, and K. It’s also rich in antioxidants such as polyphenols, flavonoids, and isoquercitrin, all of which reduce free radicals in your body to protect against chronic inflammation.

Imam Ali (PBUH) said: Admonish your brother (comrade) by good deeds and kind regards, and ward off his evil by favouring him.

Preparing your okra chips with heart-friendly fats like olive oil increases the nutritional benefits of your homemade snack.

However, not all okra chips are nutritionally equivalent. For instance, deep-frying may alter the nutrient profile of okra chips and other foods by increasing fat and calories and reducing nutrients such as vitamin C.

Vitamin C is a water soluble antioxidant with anti inflammatory properties that plays an important role in immune health. Meanwhile, vitamin K supports proper blood clotting and bone health.

Other antioxidants found in okra include polyphenols, flavonoids, and isoquercitrin.

These antioxidants reduce harmful free radicals in your body and protect against the negative health effects of chronic inflammation.

Imam Ali (PBUH) said: One, who enters the places of evil repute has no right to complain against a man who speaks ill of him.

Nutrition
Okra is low in calories and a good source of dietary fiber and essential vitamins and minerals. Just 1 cup (100 grams) of raw okra provides 33 calories and 14–15% of the Daily Value (DV) of magnesium, folate, and vitamin B6.

It is also a rich source of vitamins C and K, providing 26% of the DV of both per cup (100 grams).