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منذ 2 أيام نشر في ٢٠٢٦/٠٤/١٥ م

Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries.

Thus, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes.

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Jawad

Learning English

منذ 3 أيام نشر في ٢٠٢٦/٠٤/١٤ م

When carbs are digested, your body breaks them down into simple sugars and releases them into your bloodstream.

Your body then starts secreting insulin, which tells your cells to pick up the sugar from your bloodstream and use it for fuel or storage.

Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of obesity, type 2 diabetes, and heart disease.

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Jawad

Learning English

منذ 4 أيام نشر في ٢٠٢٦/٠٤/١٣ م

The effects of freeze-dried strawberry supplements on type 2 diabetes or metabolic syndrome have been studied intensely — mainly in overweight or obese individuals.

After 4–12 weeks of supplementing, participants experienced a significant decrease in several major risk factors, including LDL (bad) cholesterol, inflammatory markers, and oxidized LDL particles.

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Jawad

Learning English

منذ 6 أيام نشر في ٢٠٢٦/٠٤/١١ م

According to a study in middle-aged people with well-established risk factors for heart disease, berries may improve HDL (good) cholesterol, blood pressure, and blood platelets function.

Strawberries may also:
improve blood antioxidant status
decrease oxidative stress
reduce inflammation
improve vascular function
improve your blood lipid profile
reduce the harmful oxidation of LDL (bad) cholesterol

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Jawad

Learning English

منذ 7 أيام نشر في ٢٠٢٦/٠٤/١٠ م

Eating strawberries is associated with a reduced risk of many chronic diseases.

Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer..

Heart disease is the most common cause of death worldwide.
Studies have found a relationship between berries — or berry anthocyanins — and improved heart health.

Large observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths.

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Jawad

Learning English

منذ 1 أسابيع نشر في ٢٠٢٦/٠٤/٠٩ م

Ellagitannins and ellagic acid comprise a large part of these antioxidants in strawberries.

They have received considerable attention and have been linked to numerous health benefits. This includes fighting bacteria and a reduced risk of cancer.

The main ellagitannin in strawberries is sanguiin H-6.

Strawberries contain high amounts of beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins.

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Jawad

Learning English

منذ 1 أسابيع نشر في ٢٠٢٦/٠٤/٠٨ م

Anthocyanin content is usually proportional to color intensity, increasing greatly as the fruit ripens.

Anthocyanin-rich foods are associated with numerous health benefits, especially regarding heart health .

Strawberries are consistently ranked among the top sources of phenolic antioxidants — with levels 2–11 times greater than other fruits.

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Jawad

Learning English

منذ 1 أسابيع نشر في ٢٠٢٦/٠٤/٠٧ م

More than 25 different anthocyanins have been found in strawberries. Pelargonidin is the most abundant.

Anthocyanins are responsible for the bright colors of fruits and flowers.

They are usually concentrated in the skins of fruit, but berries — such as strawberries — also tend to have anthocyanins in their flesh.

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Jawad

Learning English

منذ 2 أسابيع نشر في ٢٠٢٦/٠٤/٠٦ م

Strawberries are loaded with antioxidants and beneficial plant compounds, including:

Ellagitannins. Related to ellagic acid, ellagitannins are converted to ellagic acid in your gut

Procyanidins. These are antioxidants commonly found in strawberry flesh and seeds that may have beneficial health effects.

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Jawad

Learning English

منذ 2 أسابيع نشر في ٢٠٢٦/٠٤/٠٣ م

Strawberries are loaded with antioxidants and beneficial plant compounds, including:

Pelargonidin. The main anthocyanin in strawberries, this compound is responsible for the bright red color.

Ellagic acid. Found in high amounts in strawberries, ellagic acid is a polyphenol antioxidant that may have many health benefits .

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Jawad

Learning English

منذ 2 أسابيع نشر في ٢٠٢٦/٠٤/٠٢ م

strawberries also have Potassium. This mineral is involved in many essential body functions, such as regulating blood pressure.

To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E.

Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals.

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Jawad

Learning English

منذ 2 أسابيع نشر في ٢٠٢٦/٠٤/٠١ م

The most abundant vitamins and minerals in strawberries are:

Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
Manganese. Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body.
Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function — and fundamental for pregnant…
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Jawad

Learning English

منذ 2 أسابيع نشر في ٢٠٢٦/٠٣/٣١ م

Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. They are also useful for weight loss and can help prevent many diseases.

Strawberries’ carbs consists mainly of fibers and simple sugars. They have a relatively low GI and should not cause big spikes in blood sugar levels.

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Jawad

Learning English

منذ 3 أسابيع نشر في ٢٠٢٦/٠٣/٣٠ م

Strawberries have a glycemic index (GI) score of 40, which is relatively low.

This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes.

Fiber comprises around 26% of the carb content of strawberries.

One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble.

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Jawad

Learning English

منذ 3 أسابيع نشر في ٢٠٢٦/٠٣/٢٨ م

Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams).

The net digestible carb content is fewer than 6 grams in the same serving size.

Most of these berries’ carbs come from simple sugars — such as glucose, fructose, and sucrose — but they also contain a decent amount of fiber.

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Jawad

Learning English

منذ 3 أسابيع نشر في ٢٠٢٦/٠٣/٢٧ م

Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).

The nutrients in 3.5 ounces (100 grams) of raw strawberries are:
Calories: 32
Water: 91%
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fiber: 2 grams
Fat: 0.3 grams

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Jawad

Learning English

منذ 3 أسابيع نشر في ٢٠٢٦/٠٣/٢٤ م

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.

I will tell you everything you need to know about strawberries.

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Jawad

Learning English

منذ 4 أسابيع نشر في ٢٠٢٦/٠٣/٢١ م

Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup.

The strawberry (Fragaria ananassa) originated in Europe in the 18th century.

It is a hybrid of two wild strawberry species from North America and Chile.

Strawberries are bright red, juicy, and sweet.

They’re an excellent source of vitamin C and manganese and also contain decent amounts of…
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منذ 4 أسابيع نشر في ٢٠٢٦/٠٣/٢٠ م

Other recipes for kohlrabi include Creamy Kohlrabi Soup with Potatoes, Kohlrabi Stir Fry, and Shaved Kohlrabi Salad with Basil and Parmesan.

Meanwhile, kohlrabi leaves can be added to a salad, sautéed in a stir fry, or used in soups.

Finally, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens.

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Jawad

Learning English

منذ 4 أسابيع نشر في ٢٠٢٦/٠٣/١٩ م

Kohlrabi can also be sliced into medallions and roasted, like in this Roasted Kohlrabi “Steak” with Mushroom Sauce from It’s a Veg World After All — Healthline contributor Lizzie Streit’s own blog!

And remember, you can spiralize kohlrabi, too! Some stores even sell packaged kohlrabi “noodles.” Use them in addition to or in place of spaghetti, or try this recipe for Sage Brown Butter Kohlrabi Noodles.

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Jawad

Learning English

منذ 4 أسابيع نشر في ٢٠٢٦/٠٣/١٨ م

Raw kohlrabi has many uses. You can simply chop it into pieces and enjoy it as a crunchy snack with hummus.

You can likewise add chopped or grated kohlrabi to salads, slaws, and even fritters. Matchstick kohlrabi pieces are a great addition to this Crispy Apple Kohlrabi Salad from Cookie and Kate.

One of the best (and easiest!) ways to cook kohlrabi is to roast it. Follow this recipe for Roasted Kohlrabi from Life’s Little Sweets for inspiration.

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Jawad

Learning English

منذ 1 شهور نشر في ٢٠٢٦/٠٣/١٧ م

Enjoy kohlrabi raw or cooked. It can be boiled, sautéed, roasted, or grilled.

Cooked kohlrabi can be stored in an airtight container in the fridge. Depending on how it was prepared, it may last for up to a few days.

Kohlrabi should be stored in a sealed bag or container in the fridge. The stems and leaves can be removed, cut into pieces, and added to recipes. To prep the bulb, peel it with a knife to remove the tough skin, then slice it into the desired shape and size.

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Jawad

Learning English

منذ 1 شهور نشر في ٢٠٢٦/٠٣/١٦ م

To prepare kohlrabi, start by removing the stems and leaves with a knife. Chop them up into pieces if you plan to add them to recipes.

Next, use a paring knife to peel the skin on the kohlrabi bulb. Even though it’s edible, it tends to be tough, so most people prefer to remove it.

Finally, slice the kohlrabi into pieces of your desired shape and size. You can also grate kohlrabi with a cheese grater or turn it into “noodles” with a spiralizer.

24

Jawad

Learning English

منذ 1 شهور نشر في ٢٠٢٦/٠٣/١٤ م

With proper storage, both whole and cut kohlrabi bulbs should last for up to a week.

Kohlrabi that comes with its stems and leaves should also be stored in a sealed bag in the fridge. The stems and leaves may start to wilt within a few days, but the bulb will last longer.

If you want to use the stems and leaves, try to use them sooner than later. Stems or leaves that are a little wilted are still OK to use, but you should discard them if they are discolored or have a…
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