The Prophet (S) said: The example of my household is that of Noahs (a) ship. Whoever boards it will get rescued and the one who opposes the boarding of it will drown.

For endurance athletes, raisins are a great alternative for expensive sports chews and gels. They offer a quick source of much-needed carbohydrates and can help improve your performance.

A 2011 study found that raisins were just as effective as a brand of sports jelly beans in improving performance for athletes engaging in moderate- to high-intensity endurance exercise.

Abu Dharr (ra) narrated that the Prophet (S) said to Ali (a): O Ali, Allah has made me and you from the same tree. I am its root and you are its branch. Allah will throw a man into hell by his face if he cuts its branch!

Raisins aren’t exactly a low-calorie, or low-sugar treat. It’s no wonder they are sometimes referred to as “nature’s candy.”

High amounts of sugar and calories are pretty typical of dried fruit, which is why keeping an eye on how many raisins you are eating in one sitting is key.

Raisins are often sold in small, single serving boxes, each containing roughly 100 calories. If you have problems with portion control, try purchasing these prepackaged raisins to keep your…
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The nutrition of raisins
There are several factors to consider about the nutritional benefits of raisins. Read on for a breakdown of what raisins have to offer, both good and bad, to determine if the benefits outweigh any risks.

One-half cup of raisins has about 217 calories and 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar, depending on the brand.

Imam al-Baqir (a) said: The one who is unaware of the oppressions done upon us, the one who is oblivious of the snatching away of our rights, and the one who is not aware of the misbehavior of the ummah towards us, surely he is among those oppressors.

Imam Ali (a) said: Whoever loves us, his faith will benefit him and his works will bring him close to Allah. Whoever does not love us, his faith will not benefit him and his works will not bring him close to Allah even though he should strive night and day in prayer and fasting.

Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.

Narrated by Ibn Abbas that the Prophet (S) said: Cling steadfastly to the affection for us, the Ahl Al-Bayt. For whoever meets Allah with our love in his heart shall enter paradise by our intercession. By He who controls Muhammads (S) breath, the acts and deeds of a servant shall not benefit him except coupled with our recognition and love!

Imam Ali (a) said: Whoever loves us, members of the Prophets family, should be prepared to face destitution.

Raisins are commonly used:

as a salad topping
mixed into oatmeal
in yogurt
in granola or cereal
You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.

Imam Ali (a) said: People often hate those things that they do not understand.