According to narrations, the best supplications and invocations that are recited in Shaban are the prayers of seeking forgiveness of Almighty Allah (i.e. istighfar). Hence, to seek the forgiveness of Allah almighty seventy times a day in Shaban is equal to seeking His forgiveness seventy Thousand times a day in the other months.

What are the best deeds that should be done in Shaban. The Imam (pbuh) answered, “Almsgiving and seeking forgiveness are the best deeds in Shaban. Verily, if anyone of you gives alms in Shaban, Almighty Allah will breed that alms in the very same way as you breed your small camels. Hence, this alms will be as huge as Mount Uhud on the Resurrection Day. It is a rescue from Hell Fire

Some people, such as those with gluten allergies, shouldn’t eat bulgur. Others who experience poor tolerance and adverse digestive effects from bulgur should avoid it or limit their intake.

Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals, and fiber.

Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss, and improve digestion and gut health.

Imam Ali bin Husayn Zain Al-Abideen (pbuh) told his companions: “The Holy Prophet (saw) used to observe fast during the whole month of Shaban. Therefore whosoever, in love of the Holy Prophet (saw), wishes to seek nearness to Allah and receive bounties, favours and rewards in this world and in the Hereafter, must connect Shaban with Ramadhan (in the matter of fasting and special prayers).

If you live with IBD or IBS and are unsure how you’ll react to it, start with a small amount to see how your body responds.
Similarly, if you’re experiencing any acute digestive symptoms because of infection or illness, it’s best to wait until your symptoms improve before introducing high fiber foods.
Lastly, if you’re eating a lot of fiber and you notice poor tolerance of high fiber foods, it may help to cut back and introduce these foods slowly, in smaller quantities.

Does bulgur have any downsides?
Although bulgur is safe for most people, it might not be the best choice for everyone.
Because bulgur is a wheat product, people with a wheat allergy or gluten-related disorder should avoid it. Instead, they can eat any number of other nutritious gluten-free grains .
Some people with chronic intestinal disorders, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), may not tolerate bulgur due to its insoluble fiber…
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Shaban is the name of the (eighth) month, and it is so called because in this month the Arabs used to disperse (Tashaaba) in search of water, or it was said that they dispersed to carry out raids and forays. Or it was said that it is so called because it Shaaba (branches out or emerges) i.e., it appears between the months of Rajab and Ramadan.

For some people, eating fiber leads to increased fullness and thus reduced calorie intake, but it may also play a role in how much energy their body burns throughout the day.

More studies are needed to fully understand the link between fiber and weight loss.

Nevertheless, eating bulgur alongside other fiber-rich foods as part of a balanced diet may support a moderate weight and optimal health.
Bulgur have positive effects on heart health, weight loss, blood…
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There were two momentous events which happened in the month of Shabaan during the lifetime of the prophet (peace be upon him and his progeny). The first was the splitting of the moon. While the second was the changing of the Qibla from Jerusalem to Mecca.

May promote weight loss
Although weight is influenced by a variety of factors, numerous studies link high fiber intake to weight loss and a reduced tendency toward weight gain.
Overall, it’s still unclear exactly how dietary fiber impacts weight.
In some cases, it appears that levels of various types of bacteria in your gut may be involved, while, in other cases, other metabolic factors may have a bearing as well.

During Shaban, Muslims were also commanded to send Salawat upon the Prophet (peace be upon him and his progeny). As Shaban is the month of the Prophet (peace be upon him and his progeny) and we should take advantage of this opportunity to draw closer to him.

Bulgur wheat is a rich source of both fiber and phytonutrients, which may help improve your blood sugar control.
Regular intake of whole grains, such as bulgur, can promote the growth of healthy gut bacteria. These bacteria produce short chain fatty acids (SCFAs), which support intestinal health and proper digestive function.
Additionally, adequate intake of fiber-rich foods like bulgur may also be effective for treating and preventing digestive issues, like constipation.