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AL Imam Al-Kadhim (peace be upon him) said: The believer is like the two sides of the scale, the more his faith is increased, the more his affliction is increased.

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781

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AL Imam Al-Hadi (peace be upon him) said: Allah has places in which He likes to be worshiped in, to answer whoever calls upon Him, and Al-Haer [the holly shrine of imam AL Hussein peace be upon him] is one of these places.

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1255

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Contains Compounds That May Prevent Certain Types of Cancer
Because watercress is high in phytochemicals, it may reduce your risk of developing certain types of cancer.
Watercress and other cruciferous vegetables contain glucosinolates, which are activated to compounds called isothiocyanates when they’re cut with a knife or chewed.
Isothiocyanates include chemicals such as sulforaphane and phenethyl isothiocyanate (PEITC).

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620

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AL Imam Al-Ridha (peace be upon him) said: “One of the prophets’ morals is cleanliness.”

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1327

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studies have linked the antioxidants in watercress to a lower risk of cancer, diabetes and heart disease.
Watercress
is extremely high in antioxidants, which may help prevent chronic diseases,
such as diabetes, cancer and heart disease.

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912

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Learning English

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Al-Imam Al-Ridha (peace be upon him) said: A persons friend is his mind and his enemy is his ignorance.

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1381

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Al-Imam Al-Jawad (peace be upon him) said: A blessing that is not thanked is like a sin that is not forgiven

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316

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Fortunately, diets high in antioxidant-rich foods like watercress can help protect against oxidative stress, which may lower your risk of these diseases.
One study on the antioxidant compounds in 12 different cruciferous vegetables found over 40 unique flavonoids, a type of plant chemical, in watercress.
In fact, watercress outperformed all other vegetables in this study in terms of total amount of phenols and the ability to neutralize free radicals.

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671

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The prophet Mohammad (peace be upon him and his progeny) said: There are two characteristics that a believer does not have: Meanness and bad morals.

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216

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High Antioxidant Content May Lower Your Risk of Chronic Diseases

Watercress is packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress.

Oxidative stress has been associated with several chronic illnesses including diabetes, cancer and cardiovascular disease

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631

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Watercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper.
Watercress
boasts many important vitamins and minerals, including over 100% of the RDI for
vitamin K.

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1358

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Learning English

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The Prophet Mohammad (peace be upon him and his progeny) said: Never belittle a good act, even if it is nothing more than smiling at a fellow Muslim!

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