Dietary Nitrates May Enhance Athletic Performance.
Vegetables in the Brassicaceae family contain high levels of dietary nitrates.
Nitrates are compounds found naturally in foods such as beets, radishes and leafy green vegetables like watercress.
They relax your blood vessels and increase the amount of nitric oxide in your blood, which may improve exercise performance.

Fatimah (PBUH) devoted herself to Allah and resorted to Him totally in all of her affairs. This was clear in her prayers.

Nutrient Density May Aid Weight Loss
Though it hasn’t been studied specifically, watercress may have benefits for weight management as well.
It’s an extremely nutrient-dense food — one cup (34 grams) contains only four calories but provides several important nutrients.
If you’re trying to lose weight, adding this nutritious, low-calorie vegetable to your diet is certainly worth a try.
Watercress
is a highly nutritious vegetable that can help fill you up for very…
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Imam Ali (peace be upon him) said: Know that whoever fears Allah, He will make for him a way out of temptation and a light from oppression.

Though studies in the general population have not conclusively shown that vitamin C decreases your risk of the common cold, it does reduce the duration of symptoms by 8%.

Watercress
is a good source of vitamin C, which promotes a healthy immune system and
reduces your risk of infection.

Al-Imam Al-Hussein (peace be upon him) said: Do not say about your faithful brother when he is absent from you except what you would like him to say about you if you were absent from him.

Boosts Immune Function Thanks to High Vitamin C Levels.
Watercress contains 15 mg of vitamin C per cup (34 grams), which is 20% of the RDI for women and 17% for men.
Vitamin C is renowned for its beneficial effects on immune health. Deficiency in vitamin C has been linked to decreased immune function and increased inflammation.
Vitamin C boosts your immune system by increasing the production of white blood cells that fight infections.

Imam Ali (peace be upon him) said: Live amongst people in such a manner that if you die they weep over you and if you are alive they crave for your company.

Additionally, one cup (34 grams) of watercress provides more than 100% of the RDI for vitamin K.
Vitamin K is a component of osteocalcin, a protein that makes up healthy bone tissue and helps regulate bone turnover.
In one study, people with the highest intake of vitamin K were 35% less likely to experience a hip fracture than people with the lowest intake.
Watercress
contains many nutrients important for bone health, including over 100% of the
RDI for vitamin K.

Imam Ali (peace be upon him) said: Whoever holds himself to account, he stops and sees his faults, comprehends his sins, resigns the sins, and corrects the faults.

Mineral and Vitamin K Contents Protect Against Osteoporosis.
Watercress contains many minerals necessary for bone health, including calcium, magnesium, potassium and phosphorus.
Though calcium is well-known for its effects on bone health, magnesium, vitamin K and potassium also play important roles.
A balanced diet high in nutrient-dense vegetables is correlated with a positive effect on bone health.