الوضع الليلي
4:21:34 
2023-10-29 
923
1- Talk to your manager if you're feeling overwhelmed. Tell your supervisor if you think that you’ve been given too much work. Let them know that you’re feeling overwhelmed, and ask how you can prioritize better.
You could say, “Mike, I appreciate being a valued team member, but I am drowning in all this work right now. I’m working late and not seeing my kids. What can we do to make this workload easier to manage?”
2- Talk to a supervisor in private if you’re dealing with a personal problem. If you find stress from your personal life creeping into your work life, be upfront with your supervisor without going into too many details. A good supervisor will likely appreciate knowing what is going on.
3- Eat well both at home and on the job so you have plenty of energy. Avoid going out for fast food over lunch, and pack a healthy lunch instead. You’ll save money as well as improve your health. Putting healthy food in your body will help better regulate your moods and manage stress.
4- Exercise, stretch, or get up and move around on your breaks. Not only is this good for your physical health, but it is also good for your mental health as well. You could try stretching, taking a quick walk, or doing a quick workout routine on your lunch break.
5- Get around 8 hours of sleep per night so you're ready to face each day. Make sure you are getting to bed at a reasonable hour. Sleep deprivation makes emotional regulation more difficult, causing increased irritability and stress.
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