May have anticancer properties
Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells.

One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63%.

Another test-tube study in metastatic mouse melanoma cells discovered that okra extract caused cancer cell death.

The mice on the okra diet eliminated more cholesterol in their stools and had lower total blood cholesterol levels than the control group.

Another possible heart benefit of okra is its polyphenol content. One 4-year study in 1,100 people showed that those who ate a diet rich in polyphenols had lower inflammatory markers associated with heart disease.

Animal research suggests that okra may bind to cholesterol in
your gut and lower blood cholesterol levels,

May lower heart disease risk

High cholesterol levels are associated with a greater risk of heart disease.

Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body.

One 8-week study randomly divided mice into 3 groups and fed them a high-fat diet containing 1% or 2% okra powder or a high-fat diet without okra powder.

Polyphenols may also benefit brain health due to their unique ability to enter your brain and protect against inflammation.

These defense mechanisms may help protect your brain from symptoms of aging and improve cognition, learning, and memory.

Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent
inflammation, and contribute to overall health. Most notably, it contains
polyphenols that may contribute to heart and brain…
Read more

Contains beneficial antioxidants
Okra packs many antioxidants that benefit your health.

Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals.

The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C.

Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage.

Imam Ali (PBUH) said: He who practices moderation and frugality will never be threatened with poverty.

Imam Ali (PBUH) said: Grant of patience (from Allah) is in proportion to the extent of calamity you are passing through. If you exhibit fretfulness, irritation, and despair in calamities, then your patience and your exertions are wasted.

Imam Ali (PBUH) said: Many persons get nothing out of their fasts but hunger and thirst, many more get nothing out of their night prayers but exertions and sleepless nights. Wise and sagacious persons are praiseworthy even if they do not fast and sleep during the nights.

Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass.

Summary Okra is rich in many nutrients and particularly high in vitamins
C and K. This fruit is unique, as it provides protein, a nutrient that many
other fruits and vegetables lack.

Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting.

Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.

Here are 7 nutrition and health benefits of okra.

Rich in nutrients
Okra boasts an impressive nutrient profile.

One cup (100 grams) of raw okra contains
Calories: 33
Carbs: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams
Magnesium: 14% of the Daily Value (DV)
Folate: 15% of the DV
Vitamin A: 14% of the DV
Vitamin C: 26% of the DV
Vitamin K: 26% of the DV
Vitamin B6: 14% of the…
Read more