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منذ 1 سنوات نشر في ٢٠٢٤/٠٥/١٤ م

In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices. Celery can also be steamed or baked.

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منذ 1 سنوات نشر في ٢٠٢٤/٠٥/١٣ م

Steam it.
Steamed celery will retain flavor and almost all of its nutrients.

Eat in five to seven days. Eat fresh celery within five to seven days to
enjoy its maximum nutritional benefits.

Eat the leaves. Don’t discard the leaves — that’s where celery has the most calcium,
potassium, and vitamin C. But because they don’t store well, consume celery
leaves within a day or two of purchase.

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منذ 1 سنوات نشر في ٢٠٢٤/٠٥/١٣ م

Imam Ali (PBUH) said: Failures are often the results of timidity and fears; disappointments are the results of bashfulness; hours of leisure pass away like summer-clouds, therefore, do not waste opportunity of doing good.

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Imam Aki (PBUH) said: One who rushes madly after inordinate desire, runs the risk of encountering destruction and death.

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Imam Ali (PBUH) said: Our affairs are attached to the destiny decreed by Allah, even our best plans may lead us to destruction.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٥/١١ م

Tips for Buying and Storing Celery

Sturdy stalks. Look for celery that has sturdy, upright stalks. They should snap easily
when you pull them, not bend.
Crisp leaves. Leaves should be crisp and fresh, ranging in color from pale to
bright green. Avoid celery with yellow or brown patches.
Wait to chop. Chop celery just before cooking or serving to maintain nutrients.
Even celery that has been chopped and stored for just a few hours will lose Read more

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Imam Ali (PBUH) said: Every person who is tempted to go astray, does not deserve punishment.

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Celery has an alkalizing effect.

With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.

In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices. Celery can also be steamed or baked.

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And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber.

You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

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Imam Ali (PBUH) said: When some blessings come to you, do not drive them away through thanklessness.

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Celery supports digestion.
While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.

Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies.

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Celery reduces inflammation.

Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.

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